Diabetes is a lifelong struggle that effects both your health and mental wellbeing. There are a number of factors that contribute to developing diabetes, including your family history, weight, age and even pregnancy. That’s why it’s best to stay ahead of this disease.

With World Diabetes Day falling on 14th November, let’s learn more about how we can curb this chronic condition.

Here are 5 tips to help you prevent diabetes.

Get Moving!
As little as 30 minutes of exercise a day, 5 days a week can make a massive difference in fighting diabetes. This is especially important if you spend most of your day sitting and rarely moving around.

Hydrate, Hydrate, Hydrate
Replacing your regular sugary drinks with a glass of water does wonders for your body’s general well-being. But when it comes to battling diabetes, water is invaluable because it helps control your blood sugar levels.

Eat Better
Smaller portions, fewer calories, less fat and sugar are all key to maintaining a balanced diet.
To prevent diabetes, make sure to mix things up by adding a range of food types to your daily meal plan like fruit, nuts, veggies and whole grains such as oats, brown rice and even popcorn!

Put That Cigarette OUT!
Smoking is one of the main contributors of Type 2 Diabetes. According to Healthline.com, smoking can increase your risk of getting diabetes by 44% in average smokers and as much as 61% in people who smoke more than 20 cigarettes a day.

Say NO to Processed Foods
If you want to dramatically decrease your chances of getting diabetes, then it’s time to cut out the highly processed foods.
Breakfast cereals, pies, chips, microwaveable meals, bacon and other processed meats may be delicious, but can all have an adverse effect on your blood sugar levels.

Remember, diabetes is controllable. Making a few lifestyle changes now and limiting unhealthy habits can make a world of difference and help you avoid diabetes-related complications later in life.